{"product_id":"how-to-menopause","title":"How To Menopause","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eEXPERT-DRIVEN, GIRLFRIEND-APPROVED - The menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life, from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal.\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003e\u003cbr\u003eWhat's happening to me? Is anyone else feeling this way? Why did no one tell me about this?\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIf you're ready to feel like yourself again, this book is \"the talk\" you never had.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eHow To Menopause\u003c\/em\u003e is packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors.\u003c\/p\u003e\n\u003cp\u003eSynthesizing research, stories, and strategies in a way that only an investigative journalist can, Tamsen Fadal helps you\u003c\/p\u003e\n\u003cp\u003e- be your \u003cstrong\u003ebest advocate\u003c\/strong\u003e in a medical system not designed to treat women in midlife,\u003cbr\u003e- understand the options that \u003cstrong\u003etame your symptoms\u003c\/strong\u003e, whether it's hormone therapy, supplements, or lifestyle changes,\u003cbr\u003e- have science-backed strategies to get the \u003cstrong\u003ebest sleep of your life\u003c\/strong\u003e,\u003cbr\u003e- be able to \u003cstrong\u003etalk to your partner about sex\u003c\/strong\u003e, low libido, painful intercourse, or how your hormones might be impacting your relationship,\u003cbr\u003e- \u003cstrong\u003eupdate your style\u003c\/strong\u003e (hair, makeup, clothes) to match your changing body,\u003cbr\u003e- learn \u003cstrong\u003esimple workouts, skincare tips, \u003c\/strong\u003eand\u003cstrong\u003e delicious recipes \u003c\/strong\u003eto deal with belly fat, dry skin, and hair loss (and don't worry, it's not all kale salads)--and much, much more.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eHow to Menopause\u003c\/em\u003e answers all the questions you've been too nervous to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife-from perimenopause through menopause and into our \"bolden\" years.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Jonathan Ball Publishers","offers":[{"title":"Paperback","offer_id":51202102100256,"sku":"9781399824835","price":385.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0268\/2916\/0559\/files\/9781399824835_1e65b633-db7d-4324-8613-d5e1c23368e1.png?v=1772995938","url":"https:\/\/www.thebookkeepershop.co.za\/products\/how-to-menopause","provider":"The Book Keeper Shop","version":"1.0","type":"link"}